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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Boon is an excellent teacher, very good with kids and adults. The gym is clean and has a friendly, inviting atmosphere. I highly recommend this business
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Art-Inthreadable near New Westminster BC (1775 Result(s))
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
Apollo Stone Art manufactures and sells diamond tools worldwide, specializing in tools for cutting, polishing, grinding stone and other stone mason materials. Our products are the highest quality, fabricated with the finest General Electric Diamonds, while maintaing a competive price. Apollo Stone Art has been serving the diamond tool industry for over 10 years. Proudly Canadian owned and based in British Columbia, Canada.
Heinz Jordan and Company Limited and Tenline Sales Limited are wholesale distributors in Canada celebrating 77 years in the Art Material business. They have two strategically located distribution centers in Canada, capable of providing efficient and effective service to Canadian retailers. Heinz Jordan and Company Limited and Tenline Sales Limited represent and distribute many suppliers' products from around the world. Additional product lines include; Golden Artist Colors/Williamsburg Oils, Heinz Jordan brushes, Bruynzeel pencils, Canvas, Krylon, Fabriano, Sanford products, Lukas , Finetec, Mijello, General Pencil, Sakura markers and pens and many more.
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