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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Surrey Centre BC (1879 Result(s))
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
330 Gloucester Crt, Coquitlam, BC V3K 5S5
Fine Drywall has a committed team of skilled tradesmen who are confident of successfully completing any project to our client's satisfaction. Our work force have experience in light gauge and load bearing steel stud construction, acoustic ceiling systems as well as a full line of drywall products and finishes. While Fine Drywall got its start in the residential construction market, over the past few years we have developed relationships with several commercial construction companies and large scale developers.
The Northwest Academy of Performing Art is located in a brand new facility at 511 Columbia Street in New Westminster B.C. We are a Royal Academy of Dance based school offering training in Ballet, Jazz, Modern, Musical Theatre, Tap and Highland. We offer a professional half-day academic dance program for students in grade 8-12 who want to pursue a career in dance.
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