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F45 Training Medicine Hat is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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Personal fitness trainers Platinum Health and Fitness was developed by registered Kinesiologist, Paul McKinney. The bedrock for Platinum Health and Fitness is grounded in each individual client's needs and goals. The formula for success is simple. It's not a secret. It's known the world over. Good nutrition, cardio and weight-bearing exercises and flexibility. We all know the formula. To have the know-how and to keep the motivation going is the hard part. Be realistic about where your body is at and know what your goal is. Don't be surprised if your goal changes several times. It's just a measure of the direction you are going, not the final destination. Platinum Health and Fitness caters to all fitness levels. If you are new to fitness or are a seasoned athlete looking to tweak your performance, you will find it here. Platinum Health and Fitness train clients with a vast variety of conditions. They specialize in rehabilitative exercises. If you are recovering from an accident or are suffering from anything from diabetes to hypertension, they can help. Paul McKinney - Personal Trainer Paul is the owner of Platinum Health and Fitness. After 20 years of weight training and other sports such as Tae Kwon Do, he moved to Nova Scotia to study for his bachelor's in Kinesiology at Dalhousie University. He has been a registered Kinesiologist since 2007and has trained as a medical exercise specialist. He specializes in rehabilitative exercises and sports conditioning. Paul will work with you to help identify and reach your goals. Whether you are seeking to achieve your optimum health and body, to lose a few pounds or to add that special edge to your game Paul can design a program just for you. Paul's love is health and fitness and how the human body works and performs.