At Innovative Fitness we specialize in personal training. Each facility operates with this focus in mind. From member only facility access to pre booked one on one sessions with your training coach we take the intimidation out of the gym. Whether returning to exercise after a layoff, managing an injury or wanting to take your program to the next level, our team will support your challenge and adversity while leading you to your personal victory. Your training sessions will be personalized to suit your needs body sculpting weight loss, muscle building, active rehabilitation prehabilitation sport specific training stress management or any other scope of health and fitness.
We are different from the services offered by health clubs or personal trainers. Nowhere else will you find training regimens designed to maximize your body's specific fitness and athletic potential. Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training - and the guidance, education and support that it provides - is the most efficient and effective way to improve physical fitness. We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition and Chiropractic Services to supplement your personal training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Curves is the largest fitness franchise in the world with thousands of locations worldwide. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women. Only one place can give you the strength of millions of women worldwide.