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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Cloverdale BC (618 Result(s))
The ACT is the home for culture and live entertainment in Maple Ridge and Pitt Meadows. We are a non-profit public resource serving the artistic and cultural needs of the diverse audiences in our community. The ACT offers a wide range of activities throughout the year including live music, theatre and comedy to classes, workshops and events. The ACT also houses the Maple Ridge Art Gallery, presenting the best of visual arts in our community. The ACT's 500 seat main stage theatre offers great site-lines from every angle, comfortable seats wonderful sound and an intimate ambience.
We are here to help you, step by step, to get you in the best shape of your life! Our Fitness Kickboxing Bootcamp program combines strength training exercises, cardio drills and core exercises training.
The Bergthorson Academy of Musical Arts offers music instruction for a variety of instruments, voice and Preschool, as well as instrument rentals and repairs at two locations, Maple Ridge and Pitt Meadows. Our instructors are chosen not only for their extensive musical skills, music education and teaching experience but also for their commitment to excellence and their patient kindness. All programs are tailored to the students' needs, for all styles and ages. We encourage all of our students, children and adults, to participate in our 2 annual recitals as well as the many community events that request our student and instructor performers. Call us at 604 417 3603 for more information about either location or or visit us at 21-22621 Lougheed Hwy. in Maple Ridge and 12229 Harris Road in Pitt Meadows.
The Art of Dance Studio strives to blend the enjoyment of dance with pure, artistic technique. Expression through movement is encouraged at all levels - from those wishing to dance for recreation to those wishing to start a career in dance. The resulting gains of poise, creativity, confidence, musicality and self-discipline will remain with students for a lifetime.
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
Discover your passion for music at the Art of Music Centre in Maple Ridge. With some of the most affordable rates in town, we have plenty of people who come to learn piano, guitar, drums, and voice lessons. We also like violins, fiddles, bass, ukulele and band instruments.
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