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For those of you who are new to Shito-ryu Itosu-kai Karate, welcome. From this day forward you are part of an ancient and honorable martial art form.Karate, freely translated means "empty hand" or the ability of the practitioner to defend themselves without the use of weapons. However, only the student with an open heart and mind can master empty hand techniques.Karate classes begin with "mokuso", a meditative moment before instruction starts. It is at this time the student should clear their mind of everyday worries leaving it ready to receive instruction.The practice of "Shito-ryu Itosu-kai Karate" is an invitation to a lifetime of friendship, physical fitness and spiritual strength. As a beginner, you may find the discipline difficult and wearing but remain persistent and dedicated. The practice of martial arts requires training of spirit, mind and body. Therefore you will be working three times as hard as you would in other sports. Remember that all of your instructors felt awkward and, at times, overwhelmed in the beginning.By enduring and remaining true to the art you will soon begin to experience "budo" or the martial arts way. You will learn to use the power of your mind to defeat an opponent long before you need to use your fists or feet.Study hard, practice diligently, and follow the instructions of your senseis. Forego ego, be humble, strive for perfection. If you do, you are already on the path of becoming a master!

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Over 10+ Years Experience In Plumbing Service Sky Heights Plumbing is your go-to solution for all residential and commercial plumbing needs. With a team of highly skilled and experienced plumbers, we are dedicated to delivering top-notch services, whether it's an emergency repair, routine maintenance, or a major installation project. New residential or commercial projects. At Sky Heights Plumbing, we understand the importance of prompt and reliable service, which is why we are available 24/7 to address your plumbing emergencies.

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Since 1999 The Mercantile has developed into a successful gift basket company that cannot be compared to others.

Spotless, a locally owned and operated family business, began as an auto detailing shop. By 1990 Spotless expanded its services to include auto glass replacement and mechanical service and repair. In October 2009, Spotless celebrated its expansion into Whitby and opened a used car dealership. Today we are proud to offer our clientel our one stop full service auto shop including auto detailing, auto glass repair and replacement, custom auto and marine upholstery, auto tint, complete mechanical service and repairs, and used vehicle sales. At Spotless, a company built on the trust of our satisfied clients, we stand behind our expert installations and service and we guarantee 100% customer satisfaction. Our family owned and operated business takes pride in all of our workmanship. Be sure to check out our special packages available at Spotless. Please be sure to click on our special offers and cut out your coupon for your next vist to Spotless.

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St. Vincent de Paul is a registered not-for-profit charity dedicated to serving those in need in our community. Our store operates on donations from the community; we receive no government funding. All proceeds raised support our local food bank and other projects.

Star Alliance Heating & Cooling Inc. provides eco-friendly products along with fully insured and certified service throughout Toronto and the GTA. We carry a full line of products from manufacturers you know and trust, and all our workmanship is guaranteed. Visit our website for more information. www.sainc.ca or call us (416)6666603

If you walk into your bathroom and suddenly find a leaky faucet or rattling pipe, turn to the experienced team at Start Drain Inc. in Maple. Our team of experienced plumbing contractors serve home and business owners throughout the Richmond Hill and the North York areas. We offer repair and maintenance services for plumbing systems of all types.

We are a Single Source fire protection provider serving southern and central Ontario. With over 25 years experience. Call our office today for a free evaluation! We provide service and sales of all types of fire equipment and systems, Fire alarm, sprinkler, kitchen suppression systems, dry chemical systems, Novec 1230, FM200, fire extinguishers, fire hoses, emergency lighting, fire safety plans, engineering and design services.

Got A Leak? We Will Fix - With over 25 years of experience, our expert Emergency Plumbing team is available 24 hours, 7 days a week, 365 days a year to attend to your Plumbing needs. We are locally owned and operated. Why choose us? Workmanship is guaranteed, Free Itemized Estimates and Transparent Pricing, Convenient appointment times.

StoneMasters.ca welcomes you to experience our excellent line of natural stone products. Our mission is to provide our customers with the highest quality and the finest craftsmanship while keeping our products affordable. We manufacture most of our products at our own production facilities in Europe and Toronto.

STS Venting Solutions is very proud to be representing M&G DuraVent Commercial and light industrial line of products in Central and Southwestern Ontario. We take great pride in the quality of our customer service with honesty and integrity by getting you the right product at the right time. What differentiates us is our services; site measuring, proper sizing reports for each project, AutoCAD drawings and overseeing the installation on all projects to insure that the job is done right the first time. We strive on working with engineers & contractors and we will provide a cost effective solution, but we will never deviate from doing it right. Our customers include high-rise apartments, commercial buildings, institutional and industrial.