An official member of the B.C. Taekwondo Federation and World Taekwondo Federation, Langley Dragon Taekwondo offers a variety of classes in Taekwondo. Our classes are held in a family-friendly environment, with the aim of instilling confidence, concentration, discipline, respect, self-control and integrity in you. We strive to help you in improving your physical and mental health, while also teaching you self-defence techniques. Please call us or see our website to find out more about our main master and owner Grand Master Rhee.
F45 Training Maple Ridge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Create CrossFit is founded on the premise that we can create a fun and exciting training program that will ultimately create the best you possible. Together we will set the foundations to achieve your goals utilizing individualized, functional and progressive workout programs geared for you. Located downtown, east Maple Ridge, we offer functional fitness with full change rooms, showers, and a children's area as well.
Fitness is not something done on a whim but rather a lifestyle choice that must be taken seriously while kept light and enjoyable. We at Create CrossFit pride ourselves on creating workouts that challenge you the client but also give you complete satisfaction of a job well done.