Musculation near Fraser Mills BC (1229 Result(s))

Our Philosophy Is Simple - We want our fitness participants to have fun, learn to enjoy fitness, and help make losing weight attainable. We believe you are worth it and will help guide your way through fitness, whether you are brand new to fitness or need to change up your routine. We have something for everyone. Training our clients doesn't end at the end of their paid session, it is an on-going process to help make dreams come true. Having goals in fitness helps maintain motivation and seeing our clients succeed gives us great pride. Let's just say we are there through the good and the rough times because we believe in supporting our clients.

A huge range of fitness equipment, (over 150 pieces in total, over 15 pieces of freemotion cable equipment, 3 full sets of dumbbells going to over 135 lbs, heavy bags, speed bags, multiple cages and benches and about 100 other pieces not including cardio). A one-of-a-kind functional strength and Crossfit section - rings, ropes, plyoboxes, cages, bumper plates, gigantic tires, multiple chin-up bars and Crossfit instructors. Two indoor turf fields that host baseball, softball, soccer, cricket, and pickleball, as well as numerous types dryland team training sessions. The Underground Fitness Juicebar that should be called a store, as it can supply all your fitness and health needs. Five squash courts that are the finest in the city and have been host to national and international events, we also run one of the strongest junior programs in the country. A women's-only section that is thousands of square feet and right at the entrance of the gym.

A studio with exceptional trainers who educate, motivate and inspire the lives of each individual in achieving their goals.

My goal is to ensure my clients receive a challenging workout without the risk of injury. This is why on your first visit a health assessment will determine your current level of fitness. Together we will work on your goals and expectations in order to develop just the right program for you. The fitness industry has changed a lot and fortunately slogans like no pain, no gain are finally disappearing to make room for a more holistic and overall lifestyle approach. I promote a mix of strength training, cardio fitness and balance to encourage fitness at all levels. I do my best to remain current on the latest fitness trends, attending conventions and workshops to keep up with the ever-changing industry.