The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.
Staying alive fitness has been located in downtown acton for 4 years now we strive to meet the needs of our members and clients by ensuring they get the most out of their membership, here at staying alive we make sure everyone has the opportunity to work out in a safe, comfortable environment, to benefit their health and have some fun staying alive fitness is more than a gym, its a life style change!
Mississauga Bujinkan Dojo, located in Mississauga, Ontario is a small, non-commercial Bujinkan dojo. We get together to train twice per week. Experienced Bujinkan practitioners and new students interested in starting out are always welcome to join us.
We provide a safe, friendly and non-competitive environment in which students are treated as individuals and allowed to progress at their own pace.
Both men and women are welcome. The minimum age for training is 18 years, but exceptions will be made for people as young as 15 provided they are physically, mentally and emotionally mature enough to handle the training and the class environment.