F45 Training South Guelph is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Our mission is to offer fun solutions to those embarking on the journey to better health, and to be relentless in our pursuit of exceptional customer service. Furthermore, we facilitate our mission with state-of-the-art clubs staffed with knowledgeable and caring fitness professionals.
Get Healthy, Get Happy, Get it All including:
*Excellent Customer Service
*Clean Facilities
*Hassle Free Parking
*Member Lounge & Juice Bar
*Women's Only Area
*Group Exercise Classes
*Yoga and Pilates
*Warm Salt Water Pool and Whirlpool, Steam Room and Sauna
*Personal Training Programs
*Weight Management Programs/Nutritional Counselling
*Child Care
Rejuvenate Your Mind, Empower Your Body, Lost the Weight,
Feel Great!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
The Crunch gym in Brantford, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month