Positive Energy Pilates, Stability Ball & Boot Camp is celebrating 8 years of success and has provided over 2,300 hours of classes to many happy and satisfied clients. Many clients have been with us from the start and continue their weekly workouts with the knowledge that teachers are certified, friendly, customer focused and dedicated.
F45 Training Alton Village is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Had a great experience doing physio at the plex. Jessica and her team were knowledgeable,helpful and professional. I came in with a partially torn calf, and left at 100%, thanks so much Jessica and team. Read more
Whether you're looking for kids swimming lessons personal training with a splash Aquafit or just the chance to get some laps in our fantastic pool facility is at your service. Get in the swim in our indoor 5–lane training and playing pool. Lap swimming la
I had an fantastic experience at the club. My first impression was that is was very clean (especially the washrooms, which you don't always see in most gyms). Kenny, the head maintenance guy says hi to everyone and knows almost everyone by name (so do a lot of the staff) which is very nice. It's a great environment with great people and very welcoming. Read more
Royal Windsor Fitness Club is a 24 hour Facility! We have various Group Fitness Classes, as well as, Yoga, Personal Training and various methods of Physical Therapy. Drop in today for a 1 Week FREE Trial!!
The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month