StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Port Moody offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
ProFit It's about changing people's lives for the better. It's about making grandma able to pick up her grandkids and play on the ?oor with them. It's about the person who just lost 100 lb. and is getting their life back. That's where the heart of ProFit stands. That's what's important.'
F45 Port Moody Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
F45 Training Port Moody is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Joining ILKB is the best decision I’ve made for myself. It’s the most amazing workout I’ve ever had. All of the instructors are super helpful and they’re constantly challenging me to push harder. They continue to motivate me to want to go to class and work hard. I started seeing changes sooner than I thought, not only physically, but mentally as well. I felt energized after each class and that’s what makes me want to keep going back. Love my #fitfam!!Read more