Whether you're looking for specific strategies to deal with a particular issue, or you want support in exploring options for improving your happiness and satisfaction in life, we're here to journey with you. Book online or phone 24/7.
I provide individual counselling to adults and adolescents for all of life's challenges, including stress, relationship issues, self-esteem, tough childhoods, trauma, grief, depression, anxiety, PTSD, and other mental health issues. I use a variety of treatments, tailored to your needs, including CBT (cognitive behavior therapy), Tapping, Solution Focused, and Relational approaches. I will treat you kindly, respectfully, and as the expert in your own life. My role is to help you make the desired changes you are seeking, and to give you the strategies and coping skills you need to reach your goals. I have very positive outcomes with clients, because I form positive working relationships with them. Proof of this?: Most clients maintain long term relationships with me; checking in for tune-ups, or in times of stress or change, as new problems arise. For high quality, competent, professional counselling and mental health and wellness services, contact me.
Mountain Air Psychology is a private mental health practice offering online individual and couples counselling.
Mental health topics include trauma, stress, anxiety, depression, burn out, bpd, sex_therapy, affairs and betrayal, conflict management,
Therapeutic approaches include trauma informed and specific approaches, Humanistic, Positive Psychology, Solution Focused, CBT, Narrative Therapy, Gottman Method Couples Therapy, EMDR, ART, Developmental model, developmental and circular model of sex_therapy.
Email is best for a quick response back.
Location: 1407 10th street SW, Calgary, AB, T2R0S6
website: www.mountainairpsychology.com
email: hello@mountainairpsychology.com
Office Voicemail: 587-353-8455
Mountain Air Psychology is a private mental health practice offering online individual and couples counselling.
Mental health topics include trauma, stress, anxiety, depression, sextherapy, relationship and couples counselling.
Therapeutic approaches include trauma informed and specific approaches, Humanistic, Positive Psychology, Solution Focused, CBT, Narrative Therapy, Gottman Method Couples Therapy, EMDR
In my 30 years of research on job satisfaction, personal growth, and career change with over 45,000 individuals, a pattern emerged. Individuals, who exhibited a Quester constellation of traits, were happier, healthier, and more successful than those who did not. They possessed that "extra something" that could get them through crises and transitions. These Quester qualities that enabled individuals to manage crises and transitions are common in very young children. Unfortunately, we tend to lose them as we age. The good news is, they can be "relearned." I wrote my award-winning, best seller, Questers Dare to Change Your Job and Life, to help you understand and manage the feelings that come from your quest for satisfaction and success - to help you understand change and empower yourself to manage changes occurring within and around you.