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Mark-Rutledge-Design near Keith-Lynn BC (1315 Result(s))

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.
Ocean Quest is simply here to support your diving habits. We have an amazing community of active divers who are always looking for new dive buddies. Ocean Quest is the most active dive shop in Vancouver and offers a variety of experiences to cater to divers including social events, guest speakers and organized dives. We specifically cater to divers of all levels including beginner, experienced and technical.
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