Final Touch Hair Care Salon and Fitness Center offers professional hair care services, spa treatments, and a ladies-only fitness facility, catering to the community's wellness and beauty needs.
F45 Training Joshua Creek is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
FirePower Training is not a gym. It's a place where lives are transformed. Where fear and intimidation give way to inspiration and personal achievement. Where I can't becomes I never thought I could . We are a family run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number. You have goals, not just a pat on the back for showing up. You become part of our family.
This place was really cool. It's a giant CrossFit place with tons of unique equipment and ideas as well as an entire side for boxing. Everytime I come in I'm working with a trainer so I like that. The people are really friendly and they know their stuff!Read more
Gayle shows you that fitness is fun,brings a new style to fitness teaching indoor cycle, bootcamp, kids fitness programs, personal training, online fitness.
Get of that couch and Get Fit With Zumba! Proudly serving Milton and area, we offer a wide range of exercise classes, health training, and of course, Zumba! Check out or website for class information, or give us a call to book your time with us!
We are a CrossFit box located in Milton, Ontario – and we are a social community thriving off of fitness and fun. By combining CrossFit workout practices, proper nutritional education, and yoga stretching we are able to help you optimize your muscular agility.
Highly recommend! Official Crossfit Affiliate, the programming in the workouts are top notch! Small class size, which is perfect as you get more personal attention. Members are friendly and welcoming, trainers are personable and professional. The trainers are quick to assist with any form corrections, and stress safety when performing any of the movements.They also have a crossfit kids program, which is great! Stop by today, it doesn't seem like a workout when you are having this much fun!Read more
SST's Speed Development Program is WORLD CLASS During the past 7 years we have had numerous athletes run sub 4.4 in the forty-yard dash. Many of these are HIGH SCHOOL students In addition, SST's hockey athletes keep producing top results for their respective team's testing.
So clean and Never busy, Staff is super friendly and educated about health and fitness, always there to help. Free Classes and truly open 24/7/365 never closes. Locations are world wide "Anytime Anywhere" Definitely recommend this Gym to all looking for a non intimidating and friendly atmosphere!Read more
Since 2008, Next Level Performance Training has been the leader in athletic development and strength and conditioning in the Waterloo Region. Over the years we have worked with over 150 local sports teams and have trained dozens of elite athletes from the CHL, NCAA, National and Provincial Teams, and professional ranks. Rather than conducting group-based training sessions, our approach is highly individualized to the needs of each athlete by taking their age, sport, injury history, and abilities into consideration. Along with designing safe and effective training programs, we also strive to create an intense, hard-working training environment where serious athletes can thrive and realize their true potential.