Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
BODY HARMONICS brings movement, health, and education together for a profound sense of wellbeing. We are three- in-one: Pilates Studios, Health Clinic, and Teacher Training, each part informing the others. At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Because it feels and looks best and has staying power.Our midtown Toronto Health Clinic services include osteopathy, naturopathy, holistic nutrition, and massage therapy. This way, you have options for specific health issues and concerns. We want your whole self to be well, and each practitioner is there to get you to your best.
Don't be fooled by the beautiful interior of the studio, this place will kick your sweaty butt! The best classes I have ever done and the friendliest atmosphere. I love Svelte!Read more
We are proud to provide over 8000 square feet of training space and offer supportive experienced coaches, hand selected professional equipment, group classes to suit all levels, men & women's change rooms, shower facilities. Validus Fitness is not just a gym. It’s a place where you become the best version of yourself, where you are a person with a name and not just another number that checks in through the doors. We are a fitness facility full of staff and members alike who are passionate about being positive, being relentless and about having a persevering attitude that extends beyond the walls of the gym. Whether your goal is to get back into shape, keep up with your kids, or train/condition for your job or sport, whatever it is, we are passionate about walking alongside you as you journey towards it.