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Mark-Rutledge-Design near Pleasant View Survey ON (1014 Result(s))

We are Brantford's newest yoga studio offering daily classes for students at various levels of practice. Our yoga classes have roots in the Ashtanga Vinyasa tradition and are designed to help you create mindful awareness of your body while building strength, flexibility and an overall sense of comfort and ease. We look forward to seeing you in class!
You can lose weight and become healthy by coming to Healthy Options for one-on-one counselling. Our in-house programs are conducted at our Mississauga facility. Our in-house program comprises of an initial 45-minute consultation, accompanied by either an 8-week, 10-week, or 12-week series of nutrition/weight loss coaching. Weekly coaching sessions are 15 minutes in length. You will receive a full set of course materials, including a well-balanced nutrition and weight loss program, pre-planned menus, informative newsletters, recipes, tips for eating out and much more.
Serving the Port Credit community for seven years, The Pilates Body Studio is Mississauga's premiere Pilates studio. Boasting a loyal clientele, expert instructors and a charmed environment, the studio continues to lead the way in Pilates training.
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