Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Our program includes Tae Kwon-Do, Hapkido, Jeet Kune Do and Ground Defense among others. The core of our program is authentic ITF Taekwon-Do as developed by General Choi Hong Hi. Hapkido, Jeet Kune Do and Grappling are implemented into the self-defense portion of training to prepare the student for any challenges or self-defense situations he or she may encounter.
At ReJenerize we offer excellent personal training with a specialty towards those who suffer from mental illness. Although we specialize in this area we do work with people from all walks of life. Owner and Head Trainer Jenn has personal experience with mental illness and as such has gone through the struggles of trying to find a support team that understood the unique challenges of trying to lose weight, build a healthy lifestyle and manage a mental illness. This is what makes us different from the rest of the trainers out there. We understand these challenges, know how to provide the support required to help you achieve your goals and provide each person with their own individualized plan. At ReJenerize you don't have to deal with the intimidation, pressure or hard sales of a gym. There are no contracts. We provide ongoing support, counseling, personalized plans and nutrition advice. Our mission is to empower you to achieve and maintain your goals!
F45 Brampton Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!