Musculation near West Essa ON (782 Result(s))

Curves a private and comfortable womens only gym using hydraulic resistance equipment offers a complete fitness and nutrition solution for women who wish to be achieve and have a better quality of life. In 30 minutes women will firm, tone, lose weight, look and feel great. The curves workout works every major muscle and burns up to 500 calories, through a proven method of strength training, cardio and stretching. The curves workout is curves smart, which acts like an individual and private trainer. Weight management classesseminars including: Sodium and blood pressure, emotional eating, cholesterol, cancer, diabetes mindful eating, sleep, osteoporosis vitamin D, healthy fats metabolism reading food labels, exercise and weight management, healthy desserts for holiday parties. Curves brands of vanilla and chocolate protein shakes, multivitamins, glucosamine, omega 3, women's support calcium with potassium, magnesium, portion control plates.

We have beautiful, well-kept facilities with ample workout equipment, convenient hours and location, and friendly staff. Everything you need to go from couch potato to gym rat is right here! Cardio equipment featuring: ellipticals, stair climber, treadmills, spin bike and recumbant bike; all types of upper body, lower body, back and shoulder weight machines; free weights from 5lbs-105lbs; and an ab station with yoga mats, balance balls, resistance bands and kettle bells. There is a heavy punching bag on the floor, as well as, punching bags in the private training room for kick boxing classes and bootcamps. We have men’s and women’s change rooms with showers and lockers. We offer Personal Training, Cardio Classes, Kick Boxing, Strength Training, Muscle Toning, Self Defense and Rehabilitation. Our Memberships can be acquired for 1, 6 and 12 months. Call us today or drop in and see us. We would like to help you get in shape.