Grow Fitness offers an affordable, community-driven gym in Etobicoke specializing in science-backed training, nutrition, and recovery to help members achieve sustainable fitness progress at all levels.
Curves a private and comfortable womens only gym using hydraulic resistance equipment offers a complete fitness and nutrition solution for women who wish to be achieve and have a better quality of life. In 30 minutes women will firm, tone, lose weight, look and feel great. The curves workout works every major muscle and burns up to 500 calories, through a proven method of strength training, cardio and stretching. The curves workout is curves smart, which acts like an individual and private trainer. Weight management classesseminars including: Sodium and blood pressure, emotional eating, cholesterol, cancer, diabetes mindful eating, sleep, osteoporosis vitamin D, healthy fats metabolism reading food labels, exercise and weight management, healthy desserts for holiday parties. Curves brands of vanilla and chocolate protein shakes, multivitamins, glucosamine, omega 3, women's support calcium with potassium, magnesium, portion control plates.
At GKA we have long-term loyal clients because we build a sense of community in the studio. Fitness becomes a lifestyle for our clients. You will get to know other GKA clients and our trainers personally and build a sense of family and friends when you come to the gym for your appointments. You can also work out on your own to supplement your personal training sessions. You will be welcome and appreciated at GKA. We have a spacious facility fully equipped with all the fitness equipment required to support your work out such as stationary bikes, elliptical and treadmill machines for warm up and cardio training session workouts plus free weights, balls, mats, machines and shower facilities. GKA offers a welcoming environment that is newly renovated with plenty of free parking and centrally located in Brampton. You will love to come and work out!