At Mindfully Now Therapy, clients are supported in their journey toward greater emotional and mental well-being through a unique approach that blends mindfulness practices with evidence-based therapeutic techniques. The practice is especially attuned to individuals who often feel overwhelmed by anxiety, chronic stress, or intense emotions, people who may function well outwardly, but internally struggle with racing thoughts, constant pressure, and a sense of disconnection. Mindfully Now Therapy helps clients become more aware of their inner experiences, thoughts, feelings, and physical sensations, without judgment. This increased awareness allows for a shift in how individuals relate to their struggles, reducing the hold of recurring worries and stress. For anyone feeling weighed down by anxiety or emotional intensity, and longing for a more present, peaceful, and empowered life, Mindfully Now Therapy offers a path forward, one that honors each person's unique experience and healing.
Professional Counsellor - Dr. Franz Marz, M.D.
I am from Colombia, New York and Canada. I speak English and Spanish fluently. I am married to my wonderful wife Christine. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I can counsel people in English or Spanish. I feel great about helping people in the progress and success of their lives and and look forward to helping you.
I have been a registered psychologist since 1980 and have worked in private practice since 1994, specializing in individual counseling with adults. I am skilled in treating a wide range of psychological issues including trauma (PTSD, early childhood abuse, post-accident), depression, anxiety, stress management, and life transitions.
Early in my career, I realized that there was more to therapy than "just talk" and have completed training in many holistic therapies to deepen my work.