Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions.
We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.
F45 Training Lakeport is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Mississauga dance studio offering a variety of classes for ages 3 years & older. Educational, recreational and competitive levels. Ballet , jazz, tap, acro, hiphop and contemporary dance. A specialized preschool program for young learners.