FLO XD is a unique fitness program that offers personal training quality, attention and motivation in a class setting. We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
THE RICHMOND HILL COUNTRY CLUB WE MAKE FEELING GREAT A FUN EXPERIENCE. From our wide variety of fitness programs to our extensive list of spa services, we have the facilities and trained professionals you need to develop a total fitness and wellness program. From beginner to advanced, we offer the right choice of fitness programs to enhance your lifestyle
Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.
Very very pleasant and knowledgeable people!!
Went to buy some stuff for my son there without understanding much and both gentlemen were very helpful as well. Will be back again for sure !Read more