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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

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It All Starts with Service! Dan Orlikow is a lawyer with the law firm of Tacium Vincent Orlikow located at 246 St. Anne’s Road here in Winnipeg. He also has branch offices in Morris and Vita. Dan specializes in residential and commercial real estate. Other areas of practice are Wills and Estates, Business Law, and uncontested Family Law. He has three full time highly skilled paralegals and a fourth half-time accountant. If a lawyer is required for a matter that Dan does not practice in he has many contacts that the legal matter can be referred to. Dan believes that clients should be treated as he would expect to be treated. It is why he has represented some clients for the entire time he has been practicing law.

Dr. Syras DerksenHelping people reach their goals has always been a passion of mine. I enjoy creating a safe place to explore deep issues is key to making lasting changes. In this type of setting my clients often have insights into difficult issues. These experiences of new awareness regularly resolve issues that seemed hopeless or overwhelming.CJOB GuestI have really enjoyed being a regular guest on CJOB. Tune-in Friday afternoons to hear my discussions with Dahlia on relationships. Giving BackIn 2004, I developed a healing communication workshop. Community groups, church groups, and business groups have participated in these workshops in Canadian and international settings.The program is designed to train people to help others who are suffering and to become better at building and maintaining relationships. Contact my office if you are interested in learning more about healing communication.ExperienceDr. Derksen has provided mental health services in private practice, community centers, hospitals, universities, a rehabilitation center, and prisons.He has been providing psychological services since 2003.Education and Registration as a PsychologistDr.