Dance Lessons near Empress AB (441 Result(s))

At Jones Studio of Highland Dance we strive to offer our dancers a quality Highland dance experience and opportunities in all facets of this performing art. Highland dance is kilt swinging, sweat inducing, endurance building, life-long friendship making, Scottish pride inflicting, discipline inspiring, confidence boosting, heart racing FUN! Pilates is a physical activity accredited with developing core stability, improved posture, streamlined musculature, enhanced mental focus, and a heightened well-being. These benefits have been achieved via a repertoire of some 500 strength and flexibility exercises. No matter who you are, you will adopt a healthier posture, develop more efficient movement patterns and see a difference in your day to day life as a result of Pilates practice.