defense near Strathmore AB (44 Result(s))

We believe in whole body wellness, and our classes reflect this. Our goal is to provide self-defense training and physical conditioning in a focused and disciplined environment, while ensuring our training strategy is applicable to the age group we are training. Major emphasis is given to breathing correctly with deep breathing from the stomach (hara). Goju-Ryu combines hard striking attacks with softer open hand circular techniques.