To provide compassionate and effective behaviour modificationOur Vision:To improve the lives of individuals, families and communitiesWe provide adults, adolescents and children with effective psychotherapy. Offering individual and group treatment options, we will help you achieve your goals for change so that you live a healthy and rewarding life.
Coping with Depression and Anxiety, Health Care Counselling, Anger Management & Rage & crisis Management, Abuse Issues, Parenting Issues & Adolescent Counselling, Eating Disorders Gay and Lesbian Issues, Stress Management and Time Management Skills
Durham Personal Counselling Services is a community-based organization, which has been providing counselling, meditation, consultation and referral services in Durham region since 1991.
Welcome to the practice of Dr. Collier, offering psychological services to adolescents and adults in Whitby the surrounding areas. My office is conveniently located near in the downtown Whitby and 401.Parking is available.
Choosing a psychologist can be a difficult task, and it is one that is often done when you are not feeling your best or most confident. I hope that you will find the information you are looking for on my website, but should you have any questions or would like to book an appointment, please do not hesitate to call me at 9056654710
Psychologists, Women Issues, Depression, Anxiety, Post Traumatic Stress, Panic, Motor Vehicle Accident Rehabilitation, Assessments
The power to change, to grow and to become a better functioning person lies within each individual.
A helping relationship will assist to clarify a person's sources of conflict, to remove emotional blockages and to release a person's natural potential for growth.
Professional help will assist a person to take responsibility for life choices, to find new solutions to old problems, to facilitate important decisions and to overcome barriers which affect daily functioning.
Over 20 Years Experience, Psychological Treatment For Children And Teenagers, Psychological Treatment For Adults And Couples, Ph.D. In Psychology From The University Of Toronto, Worked -University Of Toronto Psychological Clinic
Dr. Teehan is a certified psychologist with over 20 years experience offering consultation, crisis management,
in-depth personality assessment and both short and long term psychological treatment for children, teenagers, adults, couples and families in Oshawa, Whitby, Ajax and the Durham Region.
Self-esteem, Self-development, Psychologist For Teenagers, Psychologist For Couples, Psychologist For Children, Psychologist For Adults, Personal Growth, Panic, Individual Therapy, Grief, Fear, Depression, Anxiety, Anger
We continue to value the importance of your mental health and are committed to offering in-person visits in addition to virtual and telephone appointments.
Psychological & counselling services for individuals, couples, youth & families dealing with a wide range of emotional issues, including auto or work related accidents/injury. No referral necessary.
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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave