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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave

?For over 10 years Performance Medical Group has implemented it's Lower Extremity Care Program in more than 45 clinics throughout Canada and the United States. Our experienced clinicians provide our patients with the opportunity to relieve lower extremity discomfort by correcting the underlying cause, using our state-of-the-art computerized gait analysis technology.

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Dr. Michael Pellegrino and Associates are experienced optometrists providing clients in Oshawa and throughout the GTA with total family eye care. They dispense glasses (BOND OPTICAL) and contact lenses, consult for laser surgery and provide post-operative care after cataract surgery. New patients are always welcome, so call us today to schedule an appointment for an eye exam.

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Welcome to FYidoctors, your trusted optometrist in Pickering, and your local destination for comprehensive eye care. We provide detailed eye exams, premium-quality glasses, contact lenses, and stylish sunglasses, all delivered by experienced professionals. Searching for an "optometrist near me"? Your search ends here-our Pickering location is dedicated to personalized care, ensuring your vision needs are met with unmatched expertise. At FYidoctors, we prioritize more than just clear vision-we're committed to protecting your overall eye health. Discover our wide range of eyewear options that seamlessly blend functionality and style, offering the perfect fit for every personality. Whether you're looking for trendy eyeglasses or expert care from an optometrist in Pickering, our team is here to help. Our Pickering eye doctors are dedicated to your comfort and visual clarity. Visit us today and experience exceptional eye care that sets a new standard.