Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.
As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence.
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use.Read more
The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.
Sport Chek is Canada's largest retailer of men's, women's and kids' shoes, jackets and clothing, as well as sporting gear for activities like: running, cycling, swimming, watersports, team sports, hockey, golf and more. Shop online or at one of 200+ locations nationwide. Specialty shops: Nevada Bob's Golf, Hockey Experts, Pro Ski & Board Shop
If you are suffering from chronic muscle aches and pains, the health care team at Speed River Physiotherapy has the potential to treat and alleviate your symptoms. Speed River Physiotherapy has been serving patients in the Guelph community for 16 years.
Joanne O'Grady, the owner of Neat Housecleaning, is a well respected business owner in Guelph. She also runs Dragonfly Club and Dragonfly Events. Joanne offers quality, affordable and trustworthy home and apartment cleaning services. With a qualified and experienced team of professionals Neat Housecleaning strives to offer the best service in the industry at competitive rates. Call us today for your consultation.
We are the Running Works, Guelph’s only independently owned and operated specialty run store.
We carry a variety of running and fitness gear, including shoes, clothing, nutrition, swim, electronics, and much more. We offer a variety of clinics to help you reach your running goals, from getting off the couch and falling in love with the sport, to finishing a marathon. We have a variety of open run groups that meet at the store during the week.
We pride ourselves on being the best, most knowledgeable running store in town. Our staff are runners and triathletes of varying abilities from our community, with a goal of helping you have a better fitness experience.
We will fit you better. When you come to us for shoes, our staff are trained to perform a gait analysis, along with asking questions about your running and walking, to narrow down the shoe wall and find the best fit for you.
Bluegreen Vacations Unlimited, Inc. (Bluegreen Vacations), a wholly owned subsidiary of Bluegreen Corporation, manages and markets the Bluegreen Vacation Club®, a flexible, points-based, deeded vacation ownership program that connects over 175,000 owners with over 60 Bluegreen resorts in more than 40 popular destinations across the continental U.S. and the Caribbean.
Running Room is a running specialty retailer that carries the best selection of running shoes, apparel, electronics, and accessories. Running Room also offers training programs and free run club!
The Health and Performance Centre (HPC) prevents and treats sports and activity-related injuries for the University of Guelph and the surrounding community. Whether you are a recreationally active or an elite competitive athlete, our collaborative team of skilled practitioners will provide specialized care to help you perform at your best. Achieve a healthy, active lifestyle with the help of the HPC team.
Staying fit is just a step away. Join Everything Fitness today. Our fitness trainers in Guelph will help you fit your workouts into your busy schedules for your convenience. Contact us for details.
Love that its only $10 a month! I also like all of the different workout options available, Olympic lifting, power lifting and a lot of awesome equipment. Staff is great as well Read more
The Challenge of being MillennialPosted by CENTUM Canada on May 26, 2014In recent years there has been a surge of discussion surrounding the challenges that Generation Y, or the Millennials, will be experiencing as they enter the work force. The key items of discussion are (a) Education Costs (b) Cost of housing - both important topics because they both heavily impact an entire generations ability to be upwardly mobile. If we consider first the cost of education .Centum Financial Group Appoints New CEOPosted by CENTUM Canada on February 5, 2014Centum Financial Group Appoints New CEO VANCOUVER, BC (February 4, 2014) – Centum Financial Group, part of the Charlwood Pacific Group of companies (CPG), is pleased to announce the appointment of Martin Charlwood to the role of Chief Executive Officer. Concurrently, Don Lawby will be retiring from his important role as President and Chief Operating Officer of Centum Financial .Looking at the Bigger PicturePosted by CENTUM Canada on January 17, 2014All parties – bankers, lenders, mortgage brokers - have a responsibility to perform due diligence with every valued client we deal with.