At Jones Studio of Highland Dance we strive to offer our dancers a quality Highland dance experience and opportunities in all facets of this performing art. Highland dance is kilt swinging, sweat inducing, endurance building, life-long friendship making, Scottish pride inflicting, discipline inspiring, confidence boosting, heart racing FUN! Pilates is a physical activity accredited with developing core stability, improved posture, streamlined musculature, enhanced mental focus, and a heightened well-being. These benefits have been achieved via a repertoire of some 500 strength and flexibility exercises. No matter who you are, you will adopt a healthier posture, develop more efficient movement patterns and see a difference in your day to day life as a result of Pilates practice.
To The Core Pilates Studio provides only highly-personalized, expertly specialized Pilates instruction to men and women seeking a gently rehabilitative and progressively challenging fitness activity using instructors with the deepest knowledge and experience of fitness/Pilates technique and the largest range of modern Pilates equipment.
My artwork is done from photos supplied by the customer. The most commonly commissioned subjects are pets such as dogs, cats, horses, birds and fish. Other popular subjects are vehicles, houses, golf course scenes and general landscapes. Since 1990, I have provided hundreds of wonderful memories and cherished gifts in black and white, coloured pencil crayon as well as watercolour. My shop is fully equiped for picture framing, and I have been a professional custom picture framer since 1998.
Spa Haircut- Treat yourself to this wonderful service and turn your haircut into a relaxing and rejuvenating experience. First, receive a paraffin Hand wax to soften the skin and treat the muscles of the hands. Second, relax with the ASG shampoo experience.