FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!
Our baby and toddler swimming lessons are guided by the world's most skilled instructors. We don't just teach water confidence and safety; we create magical moments for bonding in our indoor pools, while nurturing physical, social, and cognitive growth. Swimming in Mississauga area and having multiple locations. Call 905-291-7807 or email us at splishsplash@waterbabies.ca to discover the aquatic adventure that awaits your little one!
Grenadier Gardens consists of two high rise buildings 16 stories and 18 stories in height, having in total 334 units. Our buildings have spacious two and three bedroom apartments compared with the more modern buildings now being sold. Each building has its own swimming pool, whirlpool, sauna, party room, hobby room, billiard table room, table tennis room and gym. We also have an outdoor tennis court on the property.
Grenadier Gardens features beautifully landscaped grounds and few beautiful nearby parks: Coe Hill Drive Parkette, Ormskirk Park, Rennie Park, South Humber Park, Windermere Avenue Parkette and High Park. Here, residents enjoy a quick stroll to shores of the Lake and Martin Goodman Trail, Grenadier Pond, Humber River, High Park with many recreational activities, Bloor West Village with shops, restaurants, markets and bakeries.
Grenadier Gardens is located in the south part of Bloor West Village between Windermere Ave and South Kingsway in Swansea, just steps away from bus stop on South Kingsway and 24-hour Queensway streetcar, 15 minutes to Downtown for those who drive with easy access to Gardiner and QEW.
Your House Fitness are in home personal training specialists in Toronto. We understand that saving time is important and exercising at home is therefore a necessity. Our experienced staff are loyal, dedicated, with several hours of practice in the industry.
Club memberships are not required. Have ourselves make it that every bit better at your home!
Your House Fitness offers in home personal training, in home pilates, in home yoga, in home barre & dance, in home massage therapy, and private swimming lessons at your residence for younger and adult ages!
YHF training staff are certified across Canada and possess an academic background in Kinesiology or Fitness and Health Promotion. Mixing experience, knowledge and our passion for convenience and results, we guarantee your time with our trainers will be the most enjoyable and rewarding you've ever had with fitness.
I was never a person who liked to exercise.. but one day I looked in the mirror and did not recognize the person starring back at me.. that person was overweight, unmotivated and no energy. I decided at that moment to change all of that. I called Your House Fitness spoke to Sergio and he had Provvidenza at my house that week. It has been almost four months since I started the program.. and love it. Provvidenza is amazing, every week shRead more
Our brand new all season swimming pool is beautifully surrounded in a solarium-type enclosure and a rubber surface decking all around the 18 x 50ft pool.
We are currently offering competitive swim packages which includes exclusive programs for swimmers that have an erratic schedule or require only to refine a specific stroke. As an added bonus, most of our instructors have competitive swimming backgrounds and will be able to assess weaknesses in a stroke and help optimize and improve it.
We can also offer courses like standard First Aid and Leadership Courses that will lead our swimmers down the road to becoming a lifeguard. Our aquatics program is always willing to work and accommodate your needs.
Aqua Mobile Swim School is a private swim school that offers high quality swim instruction at our clients homes throughout a wide range of cities across Canada. Having lessons taught in a comfortable environment facilitates the learning process and also saves time by having an instructor come to you!
British Swim School offers swimming lessons for kids and adults of all ages, starting as early as 3 months. Located inside of HighPark-Livmore, our swim school is open year-round, so you can learn to swim when you’re ready and continue until you’ve mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water. Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.
British Swim School offers swimming lessons for kids and adults, starting as early as 3 months. Located inside LA Fitness, we're open year-round and welcome both gym members and non-members. You can learn to swim when you’re ready and continue until you’ve mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water. Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.