F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing! Tier 1 Foundation Memberships SOLD OUT. Tier 2 Foundation Memberships are LIVE. Click the website link posted below :)
We are your one stop Health and Wellness Centre: Training, Dieting, and Stress Reduction. At our Health and Wellness centre we provide essential services to everyone who needs training, dieting, and stress reduction for the body, mind, and soul. Our centre includes a weight loss clinic featuring the Ideal Protein loss program, reiki, acupuncture, and Tui Na (Chinese Massage). These programs will reduce stress, promote healing, and enhance your well- being. At Golden Gloves Fitness we are passionate about what we do, because we care about our clients.
Aweswome classes for beginners and new students. If you are a UFC fan, want to get into shape by practicing your Jiu Jitsu with our crew of Fighters, or just want to learn self defense through krav Maga. Call us and we can schedule a free tour! Read more
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Toronto West offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
CrossFit Colosseum is a large fitness facility in Toronto offering community-based CrossFit training, personal coaching, and specialized programs for all ages to improve health, strength, and athletic performance.