We have been helping our community achieve their health and fitness goals since 2001. Body + Soul Fitness has the unique benefit of offering very flexible membership options. We do not charge initiation fees, and we offer memberships on a monthly basis or longer depending on your needs. Speak with a member of our team to find out the best way to get started today.
CrossFit in essence is a strength and conditioning program created to forge complete fitness. Used by the military, police academies and Special Forces units, it prepares the individual for anything. Our program can be scaled for any one. Our workouts are tough, and they have to be. However, we use the same workouts for our seniors and professional athletes. The needs of Olympic athletes, grandparents, housewives, Special Forces and the like differ by degree not kind. And they have all found their best fitness from the same program. This program punishes the specialist and rewards the generalist. In other words, it creates a complete athlete capable to meet any challenge life throws at him. It truly makes exercise fun!
excellent facilities and very friendly staff
the general membership washroom areas could use a more regular mopping given all of the children that are using it every dayRead more
Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.