Functional Athletics in North Vancouver offers a variety of fitness programs to fit into any lifestyle. From Crossfit to yoga, rowing to lifting, there is something for every taste and skill level. We also offer personal training, to point you in the right direction and help you work towards your fitness goals. If you have a hard time getting motivated to work out at a regular gym, try one of our fun group classes. Boost your confidence, motivate one another and meet new friends, all while working up a sweat. For more details, check out our website or drop by our location today.
Welcome To Live Fit Studio. Live Fit Studio is conveniently close to the Seabus and downtown. We strongly believe that fitness should become a part of your lifestyle and be fun. You will be able to find that joy through our Zumba®, ICycle,TRX and Personal Training.
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be! These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
We are committed in changing the way you feel, look and move by rebuilding your body from the inside out. We are committed in helping you achieve balance in your body and in your life through complete coordination of your body, mind and spirit.