The healing technologies of Self Regulation Therapy Neurofeedback and the principles of Network Spinal Analysis are used in combination to provide optimum health for your brain and nervous system.An impressive combination of neurological responses is orchestrated by the brain when dealing with stress or threat. The more severe response of freeze is orchestrated by the primitive aspect of the parasympathetic nervous system and is a state of collapse or shutting down akin to animals in the wild playing dead. Breathing and heart rate slow the body becomes immobile and there is a sense of being disconnected from oneself and others.
Built for those who take strength seriously, our facility is dedicated to powerlifting and performance-driven training. We provide a focused, no-nonsense environment equipped with competition-grade racks, calibrated plates, and specialized bars to support lifters at every level—from beginners learning proper form to experienced athletes chasing personal records.
Our coaching emphasizes technique, progressive overload, and long-term strength development. Whether your goal is to compete in powerlifting, build raw strength, or simply train with purpose, we offer structured programs and expert guidance tailored to your needs.
This is more than just a gym—it’s a community driven by discipline, consistency, and results. If you’re ready to push limits and redefine what you’re capable of, you’ll fit right in.
The industry flooded with information on how to lose weight get fit improve health align posture build muscle.With a background in the medical profession and by taking ongoing training in health and fitness best practices owner and trainer Sheila Hamilton and her team of coaches at it's time Fitness Results maintain a profound knowledge of health and fitness issues and know how to use it to help their clients achieve their goals.