We are committed in changing the way you feel, look and move by rebuilding your body from the inside out. We are committed in helping you achieve balance in your body and in your life through complete coordination of your body, mind and spirit.
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
FANTASTIC martial arts school!!! My kids love it. We've tried many and
DCS is by far the best. The instructors are wonderful, the gym is
nice, mats are great, place is spotless and doesn't smell.Read more