As a passionate wellness educator, I empower individuals to optimize their physical, mental, and emotional well-being. Through my nutrition, fitness and wellbeing expertise, I strive to educate and inspire others to make a positive lifestyle change. With a focus on holistic wellness, I aim to create engaging and informative experiences that promote physical, mental, and emotional balance. As a wellness educator, I aim to cultivate a culture of self-care and vitality within communities, fostering long-term habits that lead to happier and healthier lives.
I am a Shaklee independent ambassador based in Ajax, but I am not restricted to customers from that area; I welcome customers from all surrounding areas.
Shaklee JCNS - Helped me to understand the value of NWM it has changed my life, my health, my family, and given me a better lifestyle. What an amazing communityRead more
We will be doing a team competition. 2 women and 2 men. we will have 2 divisions: rx and scaled. Please pick your team and write team name on the black board.We will let the teams know ahead of time regarding wods. We will hopefully be doing the wods for the Competition Team Series from HQ. They announce the first batch August 28th and second batch Sept 18th. Pick your team and let's have fun! if you don't have a team, write your name on the board and we will pair you up! for all participants.Optimize Technique. Improve Performance. Avoid Injuries.The Clinic will be run by Glen Young and Mark Willis who have both been certified in CrossFit Endurance which included The Pose Method. Space is limited to 20 participants so sign up now by emailing Technique is the cornerstone of any sport or athletic activity.Running is one of the most popular athletic activities in the world. There are probably more runners than there are participants in any other sport.Running is also the most dangerous sport, because compared to other athletes, 2 out of 3 runners get injured every year
Got 2 B Fit offers down-to-earth personal training to help individuals achieve their health, fitness and weight loss goals.Got 2 B Fit Personal Training operates out of a home-based studio as well as offering outdoor group sessions.As a trainer with over 10 year experience, I don't believe you can just talk the talk, you must also walk the walk. Whatever I get my clients to do, I do as well. This often means me being involved in their goal setting – such as running a marathon, adventure races, triathlons and fun runs, whatever your goals are.
Welcome to the NEW Perfect Form Personal Training Studio in Ajax Ontario. Our mission at Perfect Form is to guide and motivate our clients to adopt a healthier lifestyle and to achieve a more functional and beautiful body. through assessment of our clients' fitness needs, we provide personalized exercise programs that are leading-edge and achieve exceptional results. We provide personal training in our private studio that is located in Ajax. One on one or semi private personal training is available. Whether you want to lose some weight, gain muscle or just stay active, you won't get a better workout than you will with a skilled professional to guide and motivate you. Individual programs are designed based on your goals, fitness level, lifestyle and other factors. A great deal of time is spent with the individual prior to the start of the program in order to identify that persons needs. We also assess their nutritional requirements and work together to develop a food plan. Personal trainers are available to you in our fitness studio or in your home if you prefer.