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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Delta BC (1817 Result(s))
16-200 Burrard St, Vancouver, BC V6C 3L6
Unique Art Glass, Handcrafted Jewlery, Crystal- Forms, Sculptures, Vases, Lamps, Gifts
Exquisite value is inherent with each original hand-blown creation which Ethereal Art displays through the wide spectrum of contemporary, progressive, and rare antiquity pieces. Whether for the avid collector or those in search of special gifts for others, these cherished art-glass designs will prove priceless throughout ephemeral time.
4919 Dominion St, Burnaby, BC V5G 1C8
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
105-1046 Austin Ave, Coquitlam, BC V3K 3P3
Before And After School Daycare, Birthday Parties, Black Belt Club, Free Trial Lesson!, General Academy, Introductory Sun Hang Do, Karate, Leadership Camp, Leadership Programs, Martial Arts Training, Master Club, Movie Night, Park Training, Sleepover And Activity Night, Spring Break Day Camp, Summer Intensive Training, Sun Hang Do, Super Kids 6 & Under, Tonfa Program
4065 MacDonald St, Vancouver, BC V6L 2N8
Paintings, Silver, Decorative Arts, Fine Art, Antiques, Military Medals, British Irish Scottish French, Bronzes, 19th Century
Exquisitries Antiques and Fine Art is a family run business with over 30 years experience buying and selling fine British and European Antiques, Fine Art and period furniture. We purchase and internationally auction a wide range of antiques, artwork and collectibles. Complimentary house calls and evaluations are available upon request. Our inventory is also available for film set rentals with very flexible rates and we ship worldwide to our global clientele.
Exquisitries Antiques & Fine Art will assist with downsizing any size estate or collection. Our complimentary house call service is available to assist you in your transition. We appraise and purchase or consign high quality items suitable to our worldwide clientele. Graham is also one of the largest collectors of military medals and antique weapons in Canada and is always acquiring military collectibles for his collection. Interior decorators are very welcome and we give courtesy trade discounts. We look forward to assisting you.
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