Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
BODY HARMONICS brings movement, health, and education together for a profound sense of wellbeing. We are three- in-one: Pilates Studios, Health Clinic, and Teacher Training, each part informing the others. At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Because it feels and looks best and has staying power.Our midtown Toronto Health Clinic services include osteopathy, naturopathy, holistic nutrition, and massage therapy. This way, you have options for specific health issues and concerns. We want your whole self to be well, and each practitioner is there to get you to your best.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
We are a community-oriented bunch with a platform for all who are intrigued and interested to explore and remember the deeper aspects of the self through the thrilling art of indoor cycling (a.k.a. spinning) and the ancient practice of yoga and thus live a more balanced, healthy and enriched transparent existence.
Womens Fitness clubs of Canada (WFCC) stands alone in the Fitness Industry by staying true to our values and ideals. Our reputation for delivering an exceptional product exclusively for women has led to our growth from one facility in 1995 to a small chain of award winning clubs. The success of our brand stems from our dedication to applying all our energies to Women's needs from the equipment selection; to programs and services or fund raising for Women's causes.
Welcome to Aradia Fitness Toronto where we elevate pole dancing to an art form accessible to the everyday woman. Our pole dancing classes provide the perfect meld of strength & flexibility training, cardio-fusion and sensual movement. We provide a super fun workout to help you achieve a strong, lean, fit form. We'll have you feeling amazing in your body in no time. The best way to get fit is to engage in activities you love. Pole dancing is feminine, and exhilaratingly fun. It builds confidence and encourages self-expression. These elements, along with inspiring instructors and supportive classmates, are just what you'll need to achieve your fitness goals.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
CycleBar® Leaside is more than a ride. It’s a journey of self-discovery. With indoor cycling rides designed for all fitness levels, we promise to empower, inspire, and elevate you throughout every day.