Recognizing the importance of the trunk in providing a stable base for movement in everyday life is just a starting point for core training. It is important to appreciate that exercising and strengthening without regard for proper alignment and addressing maladaptive movement patterns is shortsighted.
Daniela LaFace Real Estate agent specializing in pre-construction and purchaser buying their first home in York Region and the GTA.
Please feel free to email me at Daniela@LaFace.ca or call me at (647) 295-1320