F45 Training Toronto is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Fit Squad is the highest-rated premium strength training gym in downtown Toronto. Access a highly intentional training experience with the best equipment on the market, no crowds by design, and elite coaches when you need them.
We offer gym memberships with or without individualized programming. And for those who want more guidance, we offer results-based, world-class personal training.
Our clients range from complete beginners to elite athletes. Yet, they share a desire to be more and to do more inside and outside the gym.
Our 11,000 sq ft facility is the ultimate strength training gym. It features top-of-the-line equipment from Rogue, Atlantis, and Prime Fitness, specialized training areas, and a 90x15-foot runway of black turf.