Long standing members of our CFK Community since '09' Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys! Run group will take place at Bechtel Park tonight at 6 pm. Today's WODHand stand/Push up work 5 minHS hold 20 sec at the top of every min x 5Wall walk hold 20 sec at the top of every min x 5'Perfect' push ups – 20 sec AMRAP at the top of every min x 5+10 min to find a tough single hang power clean OR hang power snatch+3 Rds for total reps1 min HR push ups1 min Russian KB swings @ 2. 0/1. 51 min T2B1 min Box jumps1 min restTrainer's Tips: another strength test, choose what you want to work on. This metcon is similar to a FGB, but with different movements, enjoy! September 3rd, 2014CFK will be one of the 2014 ManEXIII exclusive experience partners! ManEXIII presented by London Life, One Night, One Giant Man Cave, One Great Cause will take place on Thursday September 18th at Kingpin- Bingemans. ManEXIII will feature entertainment by comedians Colin Mochrie ( www. colinmochrie. com ) and Deb McGrath, host Rod Black and special guest Paul Henderson along with many fun partner experiences (like Crossfit Kitchener!
After going around to a few different facilities in the area this one was my ending choice. Their excellent customer service as well as there large equipment selection and no wait times. As soon as i walked in the doors i was greeted by a very friendly staff. The MMA program was what i initially went in for definitely met my standards. As well I walked out with a Gym and MMA package that was half the price of anything else i had gone to see in the day. The fact that it is 24 hours also played in to my decision there, cant complain about being able to let myself into the facility whenever i would like. I would definitely recommend Achieve Fitness and Xtreme MMA to everyoneRead more
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.