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Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed.
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The Fitness Institute is known as one of Canada's premium health and fitness clubs in that it combines a world class upscale setting with the finest trainers and experts in the fitness industry. It was founded in 1963 by the famous Canadian coach, Lloyd Percival whereby the 'FI' quickly won recognition for its high standards in developing the finest possible system for improving the well-being of its members to the highest level by means of medically and scientifically based fitness and lifestyle management services, rendered in a first-class recreational environment.
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