.Exercise Clinic
LIVE WELL is not a gym. We are a medical fitness clinic, focusing on safe and effective programs that improve your health and wellness. All of our evidence-based programs are designed by exercise clinicians and approved by our Medical Director to prevent or rehabilitate health conditions such as diabetes, heart disease and obesity. At LIVE WELL, many of our members are referred to us by their family doctors, and we keep in regular touch with physicians to keep them up to date on our members' progress and any changes to their health. We also closely monitor you before, during and after exercise by taking your pulse, doing blood pressure readings, or measuring your blood glucose levels if necessary. We know what exercises to avoid if you have high blood pressure, the best exercises for diabetics with foot neuropathy, and how to begin to exercise again after a heart attack, for example. You will not find this kind of medical expertise, clinical supervision and individual
A group of driven individuals hailing from Sunset, a beautiful neighborhood nestled in South-Central Vancouver, British Columbia. Eager to help the community with Health, Fitness, and Wellness; We ended up with the opening of the gym in Richmond BC. We are here for you whether you are looking for Coaching, Nutritionists, Personal Trainers, Weight Loss Services, Physical Fitness Programs, or a simple Weight-Lifting area. We are the Exclusive Premier Fitness Centre and Wellness Centre serving the Lower Mainland.
F45 Training Richmond is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
PUR MOVEMENT is a the premiere and award winning, one-of-a-kind boutique Dance, Fitness, and Power Plate® Training studio catering to active lifestyles. we're proud to offer a modern, clean and eco-friendly workout environment lead by the best and most-knowledgeable instructors and trainers in Vancouver. We are one of few studios in the lower mainland to offer exclusive use of Power Plate® whole body vibration technology – the most advanced acceleration training on the market today!PUR MOVEMENT was born from a desire of director Stephanie, to create a studio that catered to the end-to-end health and well-being of her clients.