Inspired by the work of Lotte Berk, a European ballet dancer who first developed her method in the 1950's, we have developed a program that helps to achieve beautiful, healthy bodies, while improving postural balance, flexibility, co-ordination and grace.
Sun Hang Do's techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self-defense are practiced with a focus on these two opposites, working together in harmony. Sun Hang Do teaches a positive "I can do it!" mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today's busy lifestyle.