The Fitness Institute is known as one of Canada's premium health and fitness clubs in that it combines a world class upscale setting with the finest trainers and experts in the fitness industry. It was founded in 1963 by the famous Canadian coach, Lloyd Percival whereby the 'FI' quickly won recognition for its high standards in developing the finest possible system for improving the well-being of its members to the highest level by means of medically and scientifically based fitness and lifestyle management services, rendered in a first-class recreational environment.
When it comes to Unisex Gym, Private Women's Gym and Fitness, no one compares to National Gym & Fitness Centre Inc. With years of combined experience, National Gym & Fitness Centre Inc has worked hard to build the trust of our clients in Greater Toronto Area and Toronto and beyond. Visit our website to learn more. Or better yet, click the link and call us today!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
We have beautiful, well-kept facilities with ample workout equipment, convenient hours and location, and friendly staff. Everything you need to go from couch potato to gym rat is right here!
Cardio equipment featuring: ellipticals, stair climber, treadmills, spin bike and recumbant bike; all types of upper body, lower body, back and shoulder weight machines; free weights from 5lbs-105lbs; and an ab station with yoga mats, balance balls, resistance bands and kettle bells.
There is a heavy punching bag on the floor, as well as, punching bags in the private training room for kick boxing classes and bootcamps.
We have men’s and women’s change rooms with showers and lockers.
We offer Personal Training, Cardio Classes, Kick Boxing, Strength Training, Muscle Toning, Self Defense and Rehabilitation.
Our Memberships can be acquired for 1, 6 and 12 months. Call us today or drop in and see us. We would like to help you get in shape.