CARESPACE Health+Wellness located in The Shops at Uptown Waterloo Town Square offers Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness.
Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Personal Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Osteopathy, Physiotherapy and Psychotherapy.
The gym has a variety of equipment and space appropriate for all fitness and training activities.
My trainer, Mark, who is also the owner, takes a great interest in the progress and well-being of his members. He circulates constantly and is a great motivator and cheerleader. He has worked with me to develop a suitable program.Read more
Take back control of your life with the help of the fitness and health experts at The Gym Nautilus Sports Medical Fitness Club. Proudly serving the Oakville community, we offer a variety of custom programs to help you lose weight, tone up and feel great. Our gym equipment is clean and regularly maintained. Call us today for 3 free personal training sessions!
World Gym offers the big-box gym experience with the personalized experience of a boutique studio. Whatever your goals, we’ve got what you need to help you on your fitness journey. We are focused on total body wellness - not trends. Our gym floor is complete with the best equipment, and we offer group exercise programs, personal training, and flexible membership options. From first-timers to professional athletes, this gym is for you.
So clean and Never busy, Staff is super friendly and educated about health and fitness, always there to help. Free Classes and truly open 24/7/365 never closes. Locations are world wide "Anytime Anywhere" Definitely recommend this Gym to all looking for a non intimidating and friendly atmosphere!Read more
After going around to a few different facilities in the area this one was my ending choice. Their excellent customer service as well as there large equipment selection and no wait times. As soon as i walked in the doors i was greeted by a very friendly staff. The MMA program was what i initially went in for definitely met my standards. As well I walked out with a Gym and MMA package that was half the price of anything else i had gone to see in the day. The fact that it is 24 hours also played in to my decision there, cant complain about being able to let myself into the facility whenever i would like. I would definitely recommend Achieve Fitness and Xtreme MMA to everyoneRead more
Centrally located in Uptown Waterloo, Embodied Energy is an inviting 800 square foot personal training studio, with state of the art functional training equipment including: adjustable multi-directional cable system, Olympic squat rack, rubberized premium dumbbell free weights, kettle bells, DuraPro burst-proof stability balls, medicine balls, rubberized resistance bands, BOSU training platforms, aerobic steps, yoga and stretching mats, etc.
Embodied Energy has a separate washroom, change room and private shower room (fully equipped with towels, hair dryer and organic supplies), as well a private treatment room. We offer personal training, small group training, corrective exercise and holistic nutrition/lifestyle coaching, registered massage therapy, reiki, reflexology and hot stone massage. Our urban lounge area is used for initial consultations, nutrition & lifestyle coaching, small group seminars, etc. The studio maximizes the use of abundant natural lighting and 21 parking spots.
Staying fit is just a step away. Join Everything Fitness today. Our fitness trainers in Guelph will help you fit your workouts into your busy schedules for your convenience. Contact us for details.
Love that its only $10 a month! I also like all of the different workout options available, Olympic lifting, power lifting and a lot of awesome equipment. Staff is great as well Read more