Our mission is to provide you with the fitness and health results you have always wanted, and we have been doing just that for the past 10 years now. Fitness One is not your ordinary all woman's fitness club. All of our staff are committed to helping each and every member achieve their personal goals, whether they are to lose weight, tone your muscles, or simply live a healthier lifestyle
Detox is a space that provides a mind and body approach to fitness. Workouts that stimulate emotion as well as muscle, engaging both body and mind to function more efficiently and effectively. We empower our clients to understand how fitness can be an effective way to manage stress and how it can aid in the prevention of diseases.Create an improved state of mental and physical health, and increased energy that makes you stronger and challenges your mind and body to be the best it can be, everyday. Success is knowing that you are healthy and fit from the inside, having that reflect back at you with a hot sexy body!