We pride ourselves in offering a strong practice with attention to detail and alignment. Expect to work your muscles, open your shoulders and hips, relieve back pain, get more energy, and feel relaxed all in the course of a single class. That is Fireflow yoga, where the fire flows through your body to heal and energize through an Ashtanga based sequence of poses. We are very picky about our teachers. They all have a very strong personal practice and understand the muscles and body from their own experiences. They will help guide you along a journey towards optimum health and well being. Experience the Fireflow difference.
Get into the best shape of your life at Niskers Fitness in Toronto. Try out a unique workout that will challenge and push you, whether in your home or condo, or in our studio. We also offer personal training, nutrition coaching, group training, and kickboxing. Whether you’re looking to build muscle, lose weight or just maintain a healthy lifestyle, we can assist you in reaching your goals. Call today or visit our website for more details.