At Muscle Memory we successfully lead our clients to achieve their fitness and weight goals. We provide personalized training regimes that embody sound fitness practices that work and aren't just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you and share with you, the joys and benefits of physical fitness and health.
F45 Training Richmond is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!