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Free Spirit Yoga and Pilates offer you sanctuary in a serene garden and nature setting only minutes from the Maple Ridge downtown core. Our zen boutique style home based studio's are spacious, spotless and fully equipped. Nothing to bring but yourself. Classes for all levels, all ages, shapes and sizes from novice to advanced. Our teachers are certified minimum 200 hour level and pride themselves in paying great attention to detail, hands on alignment and clear concise queing. The choices are unlimited whether you are seeking the simplicity of hatha, yin, restorative, gentle styles of yoga or more energetic forms of practice such as Hatha/Flow, Hot,Power, Yoga/Pilates fusions, TRX suspension training, Vinyasa Yoga, Yoga/Pilates on the ball. We also teach myofascial release, family and kids yoga, pre-natal yoga, meditation and reiki. Yoga Teacher Training 200 hour level program runs once a month for 12 months for those of you interested in becoming a Yoga Teacher. Om Shanti, Peace from Julia and the Free Spirit Yogi's and Yogini's.

From novice to expert, our classes are carefully designed to be scalable for all levels. Learn how to train properly. If you're new to weight lifting, or need improvement on your technique, the small groups allow us to train you based on your needs. We'll provide modifications and necessary instruction to progress regardless of your ability.

To empower youth and their families by promoting well-being through Sports, Culture and Support Groups in Vaughan and its surroundings.The idea was born out of a desire to provide youth with constructive, alternative programs helping to direct them away from negative behaviour, and encouraging other youth to embrace a second chance.

We are Better than a Boot Camp – Toronto, Toronto East, Burlington, Kitchener, Mississauga & Whitby Fun & Mental Fitness has 5 simple goals to help you achieve success.To encourage, motivate and inspire you, regardless of your fitness level, to build a healthy lifestyle through exercise training, nutrition and personal growth education.To create and execute a fitness program that builds strength of the mind and body.To design a program that targets specific areas of your physique that can be more difficult to maintain and use the most effective forms of fitness to achieve your personal goals.To meet on a regular basis to work out and conduct body measurements so you can track your progress.To continue educating ourselves on nutrition as well as leading edge health and fitness techniques.We will pass this information on to you in an effort to ensure we provide you the fundamentalsto healthy living.